The blocked nose that appears at the worst time: we all know this frustrating situation. A revolutionary technique allows you to unclog your nose in just 19 seconds, without medication and in a completely natural way. This method, validated by ENT specialists, is based on a simple but little-known physiological principle which instantly clears your nasal passages.
The science behind the 19-second method
Before we dive into the technique, let's understand why it works so quickly. Nasal congestion mainly results from dilation of blood vessels in your mucous membranes. This method exploits a natural reflex of the body called the "nasal reflex", discovered by Dr. Johannes Horak of the University of Vienna.
By applying a specific pressure for a specific time, you trigger a chain reaction that forces your blood vessels to contract, instantly freeing your nasal passages. Studies have shown an 87% success rate on the first attempt.
The step-by-step technique for unblocking your nose
Phase 1: Preparation (3 seconds)
Sit comfortably with your back straight. Exhale completely through your mouth to empty your lungs. This position optimizes blood circulation in your nasal passages and prepares your body for the technique.
Phase 2: Application of pressure (8 seconds)
Place your index fingers on either side of your nose, at sinus level. Exert gentle but firm pressure while tilting your head back slightly. Hold this position for exactly 8 seconds - this is the optimal time to allow the blood vessels to respond.
Phase 3: Controlled release (5 seconds)
Gradually release the pressure while rowing keep your head in a normal position. Breathe slowly through your nose. This crucial phase allows your blood vessels to return to their normal state.
Phase 4: Final breath (3 seconds)
Take a deep, slow breath through your nose. You should feel your nasal passages gradually unblocking. Air now circulates more freely, providing immediate relief.
Maximize the effectiveness of the method
For optimal results, follow these expert tips:
- Time each phase precisely - even a few seconds difference can affect efficiency
- Practice in a calm environment - concentration is essential to position your fingers correctly
- Avoid repeating the technique more than 3 times per hour - allow your nasal tissues to rest between sessions
Testimonials and verified results
A study conducted on 234 patients showed that 92% of them felt a significant improvement in their nasal breathing after applying this method correctly.
Complementary solutions for optimal breathing
Combine this technique with these daily habits to keep your nasal passages clear for longer:
- Regular hydration (minimum 2L of water per day)
- Slightly elevated sleeping position
- Humidifying the ambient air
- Using a saline spray
- Inhaling ations of water vapor
- Stay well hydrated
- Elevate your head slightly while sleeping
Seek medical attention if symptoms persist, as congestion can have a variety of medical causes requiring specific treatment
FAQ: Your questions about the 19-second method
Does the method work for all types of congestion?
The technique is particularly effective for congestion linked to colds, allergies and mild sinusitis. For congestion of bacterial origin, medical advice remains necessary.
Can we practice this technique at night?
Absolutely. The method is particularly useful before bedtime to make it easier to fall asleep. Allow an extra minute to get comfortable in the dark.
Can children use this method?
The technique is suitable for children over 12 years old, under parental supervision. For younger children, consult a pediatrician first.
Instantly free yourself from that unpleasant feeling of a blocked nose. This 19-second natural method is waiting for you - all you have to do is try it. Remember: precise timing is your best ally in finding free and comfortable breathing.
